Martial Arts vs. Self-Defence: Choosing the Right Path for Real-World Safety
When it comes to personal safety, many people turn to martial arts and combat sports like Kickboxing, Karate, or Brazilian Jiu-Jitsu. These disciplines are fantastic—they
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Quick Parenting Tip: The 30 Second- Rule
Parents,This month at West Coast Martial Arts, we’re focusing on Bully Awareness. It’s a significant topic for kids and, let’s be honest, adults too. One
The Challenge of Spotting Bullying: Why Confidence is Key for Kids
Children often struggle to recognise bullying, especially when it’s not physical. Bullying can be subtle—harsh words, exclusion, or repeated ‘jokes’ at someone’s expense—and it can
Be an Upstander: Empowering Kids to Stand Up Against Bullying
It can be hard for kids to recognise bullying when it’s happening, let alone know what to do about it. That’s why building confidence is
Social vs. Asocial Violence: Understanding the Difference Could Save Your Life
When most people think about violence, they tend to lump it all together. But here’s the reality: understanding the difference between social and asocial violence
What is the Best Age to Start Martial Arts in Preston?
The best time to plant a tree was ten years ago. The second-best time is now.” The same goes for starting martial arts. But let’s be real: starting something new, especially as an adult, can feel intimidating. The good news? Martial arts truly is for everyone, no matter your age.
Self-Defence Under Pressure: Why Stress Training is a Game-Changer.
Why Stress Training is Essential in Martial Arts: A Lesson for Adults in PrestonIf you’ve been curious about trying martial arts classes in Preston, you
questions to ask when searching for “kids martial arts classes” to find the best lesson for your child
Searching for “kids martial arts classes near me”? Our latest blog is your guide! Explore essential questions to ask when considering local classes for your child. From curriculum specifics to instructor qualifications and safety measures, these insights ensure an informed decision for parents seeking the best martial arts experience. Discover the perfect kids’ martial arts classes near you!
Fun, Fitness, and Focus: Why Children’s Martial Arts Classes in Preston are the Perfect Activity
Are you looking for a fun and engaging activity for your child that also promotes fitness and focus? Look no further than children’s martial arts classes in Preston! These classes offer a perfect blend of physical exercise, discipline, and mental development, making them an ideal choice for young learners.
Anti-Bullying Week
Concise guide on tackling bullying in Preston. Practical conversation starters tailored to empower parents in fostering resilience and empathy in their children.
Empower yourself as a Preston parent with insights into local antibullying strategies. Create a safer, supportive community for all Preston residents.
Helping your child build self-control with martial arts classes
“My monkey made me do it”. This is what my daughter said after she hit her brother. It was her way of saying how her brain reacted instinctually to her brother being annoying in the back of the car.
4 BEST WAYS FOR SUCCESSFULLY TRAINING MARTIAL ARTS AT HOME OR ONLINE
4 ways to get the best experience from training martial arts at home or onlineIt’s going to be a little while before we’re back in
IT TAKES TWO BABY!
A new couple recently joined the Krav Maga club in Blackpool and we got chatting after the classes as to why they wanted to train
6 ACTIONS TO TAKEN WHEN SOMEBODY INVADES YOUR PERSONAL SPACE?
Have you experienced a personal space invader?Previously, I think we operated our personal space out of habit or non-verbal cues. It’s a little harder to see
IT’S MORE COMMON THAN A PHYSICAL ATTACK
Common and highly dangerous to your life?Last week it was one of the coldest days of the year and the first time for a while
WHEN WAS THE LAST TIME YOU LISTENED TO YOUR GUT?
When did you last listen to your gut?I was reading this headline and it got me thinking about a talk Mr Singleton gave in class
KICKING IN THE DOJO OR PUNCHING ONLINE – WHAT’S THE FUTURE OF ONLINE TRAINING?
Kicking in dojos or Punching online – what’s the future got in store?”I’ve been wondering about the longevity of online martial arts training post the
3 POSITIVE DISCIPLINE STRATEGIES FOR PARENTING
The good old days, or were they?I’m old enough to remember how the cane at school was used for punishment. My dad is old enough
NUMBER 1 WAY TO IMPROVE YOUR CHILDS MOTOR SKILLS.
Can martial arts improve kids motor skills?When we ask parents “what is that interested you in our martial arts classes?” I used to assume people would almost
WHAT IS KRAV MAGA? IS KRAV MAGA ANY GOOD? HOW DO YOU SAY KRAV MAGA?
What is Krav Maga Training?We get asked a lot of questions about Krav Maga Training. So I’m collating all of the questions we get asked
WHY YOUR KIDS CRAVE COOKIES – “CAN MARTIALARTS HELP?”
Martialarts has a ‘secret ingredient’ for your successOur focus in class for the kids has been on Excellence.This life skill makes the difference between accepting
THE BEST ‘KIDS SNACKS IDEAS’
Kids are getting more switched on about nutrition.Last night I got chatting with the advanced kids in class.We were talking about balanced food’s and I
PARENTING GUIDE – WHAT SUCCESSFUL PARENTS KNOW AND DO
The Secret of raising ‘Successful Kids’….Preston Parents are reading this guideSome kids learn from their mistakes and others just repeat them.In my opinion, being successful
ARE WE GIVING OUR KIDS ‘DIGITAL HEROIN’ WITH TOO MUCH SCREEN TIME?
Are you worried that your child is a ‘Minecraft Kid’? These games seem like a great idea. It’s nothing more than digital Lego? But have
KIDS’ MARTIAL ARTS CLASSES IN PRESTON: A PARENT’S GUIDE
Is martial arts right for your child? What’s the best style for them? FAQs for parents that guides you with choosing martial arts styles, the
WHAT’S THE TOP 3 SKILLS A FATHER SHOULD TEACH THEIR DAUGHTER TO KEEP THEM SAFE & HOW TO GET THEM TO LISTEN?
Having kids is tough enough, but getting them to listen to your advice on safety is almost impossible.I’m a professional Krav Maga (Self Defence) coach
6 WAYS YOU CAN HELP YOUR CHILD RETURN TO SCHOOL SMOOTHLY.
Parents of Preston, we’re getting close to the schools reopening soon. How does this make you and your child feel?It’s been almost 6 months since
I TRIED KRAV MAGA MARTIAL ARTS FOR 30 DAYS IN PRESTON.
When you try an Adults Self Defence Class in Preston, what should you expect?After watching the video, you’ll get a great idea what training in
WHAT IS FEAR OF FAILURE STOPPING YOU FROM ACHIEVING?
Has fear taken the best of you in life?Have you avoided talking to that person you liked?What is your everyday fear?Worried about speaking in public?Ever avoided putting up
LEARN HOW TO SKIP IN 24 HOURS
Rope jumping is great for martial arts as it can be low impact, a great form of exercise and the fastest way to improve your
KICKBOXING CLASSES NEAR ME IN PRESTON
Looking for a Kickboxing Class Near Me in PrestonIf you are interested in learning Kickboxing, here’s 3 great tips to look for that will help
HOW TO SOLVE YOUR CHILD’S BULLYING. 5 TIPS THAT HELP BULLIED KIDS – PRESTON MARTIAL ARTS
How to help kids who are being bullied. Guide with 5 great tips for Parents in Preston.Bullying affects over 1 million young people every year.
SHOULD YOU FIGHT OR FREEZE IN SELF DEFENCE?
???WHEN DID YOU LAST “BRAIN FART”???Choke or freeze?You know “be the deer in headlights”…If you’ve ever been surprised, you’ve done this!So is it always a
5 TIPS TO HIT A PUNCHBAG LIKE A PRO
5 tips to help you hit a punchbag like a PRO???On Sunday morning we run the punchbag pro workshop.Really interesting course for me as a
KIDS BORED? NUMBER 1 BEST WAY TO GET THEM MORE ACTIVE
Have you got bored kids on your hands… read on!Ever thought, I wish the weekend could go on a little longer?As the weeks of isolation
WHAT’S THE SECRET TO KIDS LEARNING 10 TIMES FASTER ?
The secret to helping kids learn 10 times faster is…Have you heard the word EdutainmentIt could be the most important word for a parent to
IS PHYSICAL SELF DEFENCE BEHIND THE TIMES?
?Latest Blog:Once upon a time, learning to defend yourself was keeping wild dogs from your herd, knowing which berries to eat and making strong tools.Not
JUNIOR KRAV MAGA GRADING. AN EVENT THAT HELPS BUILD KIDS CONFIDENCE
Junior & Teen Krav Maga Grading.GRADING BOOKING LINK: “Book Grading”Testing our Junior students is about goal setting, effort and achievement. It is a means to measure
KRAV MAGA GRADING
How much do you know about yourself?When you start training in Krav Maga, we talk about your goals and what you want to achieve from
CONFLICT RESOLUTION TIPS FROM A BLACKPOOL LAND LADY
Nipped into a weatherpersons and watched someone giving the waitress a hard time.What can we do when someone is givingus a verbal problem?The best implementation
THE KEY TO POSITIVE SOCIAL RELATIONSHIPS IN CHILDREN AND TEENS
OXYTOCINOxytocin has been dubbed the “love chemical.”It is the hormone that is released when we feel love and trust in relationships.For most people, they know
STICKS
Stick Defences Workshop is a quick way to learn the fundamentals of defences to someone swinging a big stick at you. We’ll cover our fundamental
HOW TO HELP YOUR CHILD LEARN FASTER BY KNOWING ABOUT VAK
Would you like to accelerate your child’s learning ability and help them retain this knowledge for longer? Lots of parents struggle as their kids are not
DO THE BENEFITS OF MARTIAL ARTS TRAINING OUTWEIGH THE RISKS?
When you think of the martial arts, many adults and that’s me included!! We still picture Mr Miyagi from the Karate Kid Films. But ask
JUNIOR & TEEN KRAV MAGA GRADING
Newcomers to West Coast Krav Maga will see that our junior and teen classes have a variety of different coloured belts on show.The idea is to
BEGINNERS KRAV MAGA COURSE
This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga.It’s a great way to get fitter, learn a martial
IT’S CHRISTMAS TIME, MISTLETOE AND NINE.
It’s Christmas Time, Mistletoe and Nine.That’s nine fitness tips to help you hit 2019 running not panting for breath.1: Active presentsIf you get anything related
DEFENDING YOUSELF AGAINST MULTIPLE ATTACKERS
Multiple attackers…. 🧟♂️🧛♂️ Planned or Spontaneous?=====================Defending yourself against multiple attackers is tough. If you have time… work out is it a planned group trying to corner you or
SELF DEFENCE COURSES ARE NOT GOING TO SAVE YOU!
Self Defence Courses do not prepare women to defend themselves!Whoa, I’m a self defence coach so have I just dissed myself and all my colleagues
SYLLABUS
Here you go, it’s a copy of the KMG grading syllabus for students.This curriculum is an ideal way to get a broad understanding of what
JUNIOR AND TEEN KRAV MAGA GRADING
Junior & Teen Krav Maga GradingTesting our Junior students is about short term goal setting. It is a means to measure their progression and to
WE’RE DOING IT ALL WRONG IN MARTIAL ARTS
One huge mistake in trainingAn easy way to make progress from your training is improve how you handle recovery.😲Think about it, we get fitter not
FREE WORKSHOP SPECIAL OFFER
We hope that you’ve enjoyed your Krav Maga & Fitness WorkshopWe’ve a great offer for you, but it’s only available until Friday 1st June 2018.If
IF YOU’RE LOOKING FOR A FIGHT, YOU’LL PROBABLY FIND ONE!
Thinking back, can you recall your style of communicating as a teen?I was laid back with friends. More assertive with my brother and sister. But
THE COURAGE ZONE
This is my philosophy on the “The courage zone!”The understanding came from an AHA moment during a chat with my teenage daughter about studying abroad.
MUMS, DADS & PADS HOW TO COACH YOUR KIDS!
Mums and Dad’s of Preston.West Coast Krav Maga are hosting a great course on the 18th March starting at 10:00. It’s designed to help parents
BOOK YOUR BOOT CAMP FOR KRAV MAGA & FITNESS
“The toughest exercise of all is getting your ass off the sofa”Krav Maga Boot Camp Preston is an incredible mix of self-awareness, determination and a
BOOK YOUR TEENAGERS TRIAL CLASS IN PRESTON
Teenagers are often going through a challenging time. They’re discovering themselves and can have big low’s in self-esteem and confidence. They have tough decisions to
CHEESECAKE AND WHY WE DON’T STICK TO THOSE NEW YEARS RESOLUTIONS
Does any of this sound familiar? “Next year I’m going to train more, exercise more and eat healthier foods. No More Cheesecake!!!”. These are “The
PAIN COMPLIANCE, ARM LOCKS AND PINS. OH MY!
There’s lots of videos of Krav Maga plastered all over the t’internet, but very few show people using locks or restraints as a defencive strategy
NEW YEAR NEW YOU
There’s lots of reasons to try Krav Maga this year other than just wanting to get fitter. It’s an investment in YOU!You’ll feel more confident,
IT’S THE SIZE OF FIGHT IN THE CAT!
Self-Defence — You Don’t Have to Be a Ninja Commando ex Marine While being in good physical shape is an advantage, not everyone is. Unfortunately, when seeking
CHRISTMAS PARTY TIME
Hi West Coasters,To ensure that we’ve reserved enough spaces for the Christmas Party at the Silk Route https://silkroutepreston.co.uk/.We would like you to leave a deposit by Tuesday
WANT TO ACCELERATE YOUR KRAV MAGA SKILLS, STRENGTH AND HEALTH?
Boost your Krav Maga, Health and Fitness with our exciting new courseWest Coast Krav Maga, has teamed up with Precision Calisthenics to boost your body
JUNIOR KRAV MAGA – HOW WE BOOST KIDS CONFIDENCE IN PRESTON
“Our objective is to grow your children’s confidence and self-believe through positive feedback and rewards”Testing our Junior students is about short term goal setting. It is
THE ART OF BEING RUDE
Have you got family or friends who have just started at University? Ever tried to give them self defence tips or advice, I’m not saying
GET A GRIP – FROM WRIST WUSS TO THUMB WRESTLER
Do you need a handy man?Pain in your wrists?Is your grip, limiting your Krav Maga Training? In everyday life (pickle jars)? Or in general they’re
2 EXERCISES TO HELP YOU PUNCH STRONGER – “PRESS-UP TO IMPRESS”
Press-Up to ImpressOne of our Krav Maga coaching philosophies is that “we look for skills that can help our students with other skills”. A good example
BEFORE JASON BOURNE, THERE WAS THE BATTLE ROYALE
As the Romans said: “If you wish to live in peace – be prepared for war.”Battle Royale is a training idea taken from a film
HOW TO GET FIT AND FIERCE THIS SUMMER
Get Fit and Get Fierce this summer with Krav Maga TrainingIt’s getting close to the summer time and for many of us that means vowing
HOW TO GET OUT OF YOUR COMFORT ZONE
I’ve recently been out of my comfort zone on a trip to New York. I wanted to see how martial arts are taught in the
CYBER MONDAY KRAV MAGA SALE
Now is the best time to begin learning Krav Maga with our Cyber Monday Sale.We’ve only 10 spaces available at our amazing 50% OFF SALE
KRAV MAGA P1 GRADING IN PRESTON
West Coast Krav Maga P1 GradingFulwood Leisure Centre, Black Bull Lane, Preston, PR2 9YA, Dance Studio 1 (Upstairs) Sunday 26th March 11:30 Please arrive by 11:20 to register for the event.
THE UNTAPPED POWER OF VIOLENT SNEEZING
The untapped power of violent sneezingFirst we discussed the pros and cons of robbing strippers before breaking into groups to plan a violent crime.After lunch
3 OF THE MOST COMMON KRAV MAGA TRAINING PROBLEMS – BUSTED!!!
Here’s some thoughts on the more common problems faced by people learning a martial art.Every Krav Maga Student wants to be better than they were
BLACK FRIDAY KRAV MAGA SALE
Now is the best time to begin learning Krav Maga with our Black Friday Krav MagaSale.We’ve only 10 spaces available at our amazing 75% OFF
IS YOUR BLADDER GLADDER?
Is your bladder gladder?Not the best title the world, or even the greatest link. But the point is that we should be proactive about keeping
PRESTON KRAV MAGA BEGINNERS PROGRAM – SELF DEFENCE CLASSES
You’re looking to get fitter, feel healthier with Krav Maga in Preston, then be ready for huge amounts of fun.These classes can be joined at
KNOCKOUT A NEW YOU FOR THE NEW YEAR – KRAV MAGA IN PRESTON, BLACKPOOL AND LANCASTER
Knockout a New You for the New YearLook at her, she’s a knockout!Just how many times have you heard that phrase? Maybe it’s been about
PARTY LIKE IT’S 1999 – KEEP SAFE WITH WEST COAST KRAV MAGA
Party like it’s 1999.It’s the festive season, people will be out celebrating in clubs, pubs and their work parties. Unfortunately this means that it’s time
ARE YOU THINKING OF TRYING KRAV MAGA?
Are you ready to join the trial programme with West Coast Krav MagaDo any of these sound familiar? I want to try Krav Maga but
JUNIOR KRAV MAGA HALLOWEEN PARTY
West Coast Krav Maga Junior Halloween Party in Preston…. Kids Nerf BattleOur Krav Maga Nerf Party was great fun for all of the kids in
SELF CONTROL UNDER STRESS OR FEAR
Self-control under stress or fearSelf-control is an important ability that allows us to make right choices, commit to long-term goals, and approach problem solving in
LANCASTER KRAV MAGA CLASS
West Coast Krav Maga at the 3-1-5 Club in Lancaster.Do you want to be fitter, more confident and feel stronger? Then Krav Maga in Lancaster will
5 SELF DEFENCES MYTHS BUSTED
Top 5 Self Defence Myths for Women Totally Busted by www.kravclasses.comThe internet is full of “common sense” hints and tips for protecting yourself. The problem
TIME TO CHALLENGE YOURSELF – MOVING ON UP
How much do you know about yourself?When you start training in Krav Maga, we talk about your goals and what you want to achieve from
WOMENS SELF DEFENCE WILL HELP YOU TO “GET EMPOWERED”
GET EMPOWERED, is a Women’s Self Defence and Empowerment Seminar that’s coming to Preston on the 14th May.West Coast Krav Maga understand that there is
TIME TO CHALLENGE YOURSELF – GRADING TIME
How much do you know about yourself?When you start training in Krav Maga, we talk about your goals and what you want to achieve from
“GET EMPOWERED” WITH WOMEN’S SELF DEFENCE
GET EMPOWERED, is a Women’s Self Defence and Empowerment Seminar that’s coming to Preston on the 14th May.West Coast Krav Maga understand that there is
LEARN TACTICS TO SURVIVE AN ATTACKER ARMED WITH A BOTTLE OR GLASS
Learn tactics and defences that can help you to survive an attack from a person armed with a bottle or broken glass.To book this event click here
JUNIOR KRAV MAGA TESTING
The next Junior Krav Maga Testing is on Sunday 24th January at Fulwood Leisure Centre, starting at 11:15. Please arrive 10 minutes before the testing to register. To book
KRAV MAGA TRAINING WITH EYAL YANILOV AND KMG TEAM
Krav Maga Training with Eyal Yanilov – By Dan ChappellI arrived in Harlow at about 11:45pm after a treacherous four hour drive from Chorley. After
FIREARMS CRASH COURSE IN POLAND
West Coast Krav Maga firearms crash course training in Poland. A club event in conjunction with firearms crash course to introduce Blackpool and Preston Krav
COME TO KRAV MAGA CARNAGE THEY SAID!
“Come to Carnage they said, it will be fun they said!” and it was – Oren’s Blog about Training with a Krav Maga MasterWe arrived
NOT MY CIRCUS NOT MY MONKEY “THE MONKEY DANCE”
Not my Circus, not my Monkey:Have you been in one of my Krav Maga classes when I’ve talked about the Monkey Dance? I was first
PRESTON KRAV MAGA CLASS “THUMBS UP FOR THE PAST TWO WEEKS”
No matter how much skill a martial artist has, it counts for very little if they are not mentally prepared.Boxers understand that during their weeks of
ADRENALINE TRAINING IN KRAV MAGA
This last Friday myself, Kevin Hilton, David McCormick and Ian Clements ventured south to Harlow in Essex to participate in the Adrenaline Level 2 event.This
KRAV MAGA CLUB VIDEO
Hi Guys, thank you for making 2015 something special. It’s been a great start to the year and there’s lots more Krav Maga Activities yet
10 BEST TIPS FOR PASSING A KRAV MAGA GRADING
By Lee Douglas WWW.KRAVCLASSES.COMA Krav Maga Grading is not reality, but it is the ideal way for you to set goals and measure how your
STAB IN THE DARK
The recent “Stab in the Dark” course was an introduction to some of the most common types of knife attacks that can happen in Preston.
KRAV MAGA CLUB VIDEO
Video of some training from West Coast Martial Arts. It’s an old club video, we’ve a few more gray hairs these days but it’s good
TRY KRAV MAGA FOR FUNCTIONAL FITNESS IN LANCASHIRE OR LANCASTER
Krav Maga is a lot more than just a series of tactics for self defence. It’s my favourite way to exercise, through training your muscles
BOOK YOUR KIDS TRIAL CLASS
Childrens Krav Maga Lessons in PrestonThis is the most fun you can have learning self defence skills. Our lessons help to prepare our students with
FROM SAMURAI TO THE STREETS OF BISPHAM
I’ve close friendships with many of the other martial arts instructors in BlackpoolI believe that as a community of people promoting the benefits of fitness
QUITTERS AND PRESTON’S KRAV MAGA SURVIVORS
Quitters and Krav Maga Survivors (Krav Maga Insights from Preston and Blackpool)The difference between surviving and succumbing to a confrontation may be the difference in
MARTIAL ART IN PRESTON, BLACKPOOL, LANCASHIRE, KRAV MAGA
Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you. Of course, your choice
KRAV MAGA’S GREATEST HITS VOLUME 1 – IT’S THE NEW KID IN THE MARTIAL ARTS MEDIA
Growing up in Blackpool and Preston, I loved watching martial arts Movies.When I was a kid, I learned about the martial arts from classic martial
THINK LIKE YOUR ATTACKER – BLACKPOOL AND PRESTON SELF DEFENCE
Self defence tips for people in Blackpool and PrestonMany criminals will search for a particular type of victim.Once they identify a potential victim, an interview
HOW TO TALK TO YOUR KIDS ABOUT INTERNET SAFETY
Internet Safety, “the birds, the bees and the broadband”Like most parents, I assumed that my children had a basic knowledge of internet safety.After having a
COLOUR CODING – STATES OF ALERTNESS IN SELF DEFENCE
I was recently reading a book about a sledge team in the Artic who had lost a few dogs to wolf attacks.It made it crystal clear
TIMETABLE FOR WEST COAST MARTIAL ARTS
To request a copy of the west coast martial arts timetable, please can you book a taster via the form on this page.Our classes are
FAST DECISIONS, REALISTIC SCENARIOS
Krav Maga is a reality based self defence and fitness system which will help you get fitter and stronger, at the same time as learning
BOOK YOUR ADULT TRIAL CLASS
Book your beginners ‘Quick Start’ classes today!Great, you’re ready to start learning Krav Maga. This is the best way to commence your martial arts journey.
NOT JUST A GUY THING!
Being able to defend yourself is an essential skill to learn for a women and there’s three key reasons that you should consider trying Krav
DESTROY CALORIES AND COMBAT STRESS
Are you a busy at work, maybe a mum or dad trying to do everything?Are you getting so stressed out that it seems like nothing