MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

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Helping your child build self-control with martial arts classes

“My monkey made me do it”. This is what my daughter said after she hit her brother. It was her way of saying how her brain reacted instinctually to her brother being annoying in the back of the car.

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4 BEST WAYS FOR SUCCESSFULLY TRAINING MARTIAL ARTS AT HOME OR ONLINE

4 ways to get the best experience from training martial arts at home or online It’s going to be a little while before we’re back …

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IT TAKES TWO BABY!

A new couple recently joined the Krav Maga club in Blackpool and we got chatting after the classes as to why they wanted to train …

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6 ACTIONS TO TAKEN WHEN SOMEBODY INVADES YOUR PERSONAL SPACE?

Have you experienced a personal space invader? Previously, I think we operated our personal space out of habit or non-verbal cues.  It’s a little harder …

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IT’S MORE COMMON THAN A PHYSICAL ATTACK

Common and highly dangerous to your life? Last week it was one of the coldest days of the year and the first time for a …

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WHEN WAS THE LAST TIME YOU LISTENED TO YOUR GUT?

When did you last listen to your gut? I was reading this headline and it got me thinking about a talk Mr Singleton gave in …

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KICKING IN THE DOJO OR PUNCHING ONLINE – WHAT’S THE FUTURE OF ONLINE TRAINING?

Kicking in dojos or Punching online – what’s the future got in store?” I’ve been wondering about the longevity of online martial arts training post …

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3 POSITIVE DISCIPLINE STRATEGIES FOR PARENTING

The good old days, or were they? I’m old enough to remember how the cane at school was used for punishment. My dad is old …

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NUMBER 1 WAY TO IMPROVE YOUR CHILDS MOTOR SKILLS.

Can martial arts improve kids motor skills? When we ask parents “what is that interested you in our martial arts classes?”  I used to assume people …

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WHAT IS KRAV MAGA? IS KRAV MAGA ANY GOOD? HOW DO YOU SAY KRAV MAGA?

What is Krav Maga Training? We get asked a lot of questions about Krav Maga Training. So I’m collating all of the questions we get …

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WHY YOUR KIDS CRAVE COOKIES – “CAN MARTIALARTS HELP?”

Martialarts has a ‘secret ingredient’ for your success Our focus in class for the kids has been on Excellence. This life skill makes the difference …

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THE BEST ‘KIDS SNACKS IDEAS’

Kids are getting more switched on about nutrition. Last night I got chatting with the advanced kids in class. We were talking about balanced food’s …

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PARENTING GUIDE – WHAT SUCCESSFUL PARENTS KNOW AND DO

The Secret of raising ‘Successful Kids’….Preston Parents are reading this guide Some kids learn from their mistakes and others just repeat them. In my opinion, …

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ARE WE GIVING OUR KIDS ‘DIGITAL HEROIN’ WITH TOO MUCH SCREEN TIME?

Are you worried that your child is a ‘Minecraft Kid’? These games seem like a great idea. It’s nothing more than digital Lego?  But have …

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KIDS’ MARTIAL ARTS CLASSES IN PRESTON: A PARENT’S GUIDE

Is martial arts right for your child? What’s the best style for them? FAQs for parents that guides you with choosing martial arts styles, the …

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WHAT’S THE TOP 3 SKILLS A FATHER SHOULD TEACH THEIR DAUGHTER TO KEEP THEM SAFE & HOW TO GET THEM TO LISTEN?

Having kids is tough enough, but getting them to listen to your advice on safety is almost impossible. I’m a professional Krav Maga (Self Defence) …

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6 WAYS YOU CAN HELP YOUR CHILD RETURN TO SCHOOL SMOOTHLY.

Parents of Preston, we’re getting close to the schools reopening soon. How does this make you and your child feel? It’s been almost 6 months …

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I TRIED KRAV MAGA MARTIAL ARTS FOR 30 DAYS IN PRESTON.

When you try an Adults Self Defence Class in Preston, what should you expect? After watching the video, you’ll get a great idea what training …

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WHAT IS FEAR OF FAILURE STOPPING YOU FROM ACHIEVING?

Has fear taken the best of you in life? Have you avoided talking to that person you liked? What is your everyday fear? Worried about speaking in public? …

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LEARN HOW TO SKIP IN 24 HOURS

Rope jumping is great for martial arts as it can be low impact, a great form of exercise and the fastest way to improve your …

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KICKBOXING CLASSES NEAR ME IN PRESTON

Looking for a Kickboxing Class Near Me in Preston If you are interested in learning Kickboxing, here’s 3 great tips to look for that will …

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HOW TO SOLVE YOUR CHILD’S BULLYING. 5 TIPS THAT HELP BULLIED KIDS – PRESTON MARTIAL ARTS

How to help kids who are being bullied. Guide with 5 great tips for Parents in Preston. Bullying affects over 1 million young people every …

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SHOULD YOU FIGHT OR FREEZE IN SELF DEFENCE?

???WHEN DID YOU LAST “BRAIN FART”??? Choke or freeze? You know “be the deer in headlights”… If you’ve ever been surprised, you’ve done this! So …

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5 TIPS TO HIT A PUNCHBAG LIKE A PRO

5 tips to help you hit a punchbag like a PRO? ??On Sunday morning we run the punchbag pro workshop.Really interesting course for me as …

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KIDS BORED? NUMBER 1 BEST WAY TO GET THEM MORE ACTIVE

Have you got bored kids on your hands… read on! Ever thought, I wish the weekend could go on a little longer? As the weeks …

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WHAT’S THE SECRET TO KIDS LEARNING 10 TIMES FASTER ?

The secret to helping kids learn 10 times faster is… Have you heard the word Edutainment It could be the most important word for a …

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IS PHYSICAL SELF DEFENCE BEHIND THE TIMES?

?Latest Blog: Once upon a time, learning to defend yourself was keeping wild dogs from your herd, knowing which berries to eat and making strong …

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JUNIOR KRAV MAGA GRADING. AN EVENT THAT HELPS BUILD KIDS CONFIDENCE

Junior & Teen Krav Maga Grading. GRADING BOOKING LINK: “Book Grading” Testing our Junior students is about goal setting, effort and achievement. It is a means …

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KRAV MAGA GRADING

How much do you know about yourself? When you start training in Krav Maga, we talk about your goals and what you want to achieve …

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CONFLICT RESOLUTION TIPS FROM A BLACKPOOL LAND LADY

Nipped into a weatherpersons and watched someone giving the waitress a hard time. What can we do when someone is givingus a verbal problem? The …

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THE KEY TO POSITIVE SOCIAL RELATIONSHIPS IN CHILDREN AND TEENS

OXYTOCIN Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships. For most …

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STICKS

Stick Defences Workshop is a quick way to learn the fundamentals of defences to someone swinging a big stick at you. We’ll cover our fundamental …

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HOW TO HELP YOUR CHILD LEARN FASTER BY KNOWING ABOUT VAK

Would you like to accelerate your child’s learning ability and help them retain this knowledge for longer?  Lots of parents struggle as their kids are …

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Pain Compliance For Self Defence, West Coast Martial Arts Fitness and Mindset

DO THE BENEFITS OF MARTIAL ARTS TRAINING OUTWEIGH THE RISKS?

When you think of the martial arts, many adults and that’s me included!! We still picture Mr Miyagi from the Karate Kid Films. But ask …

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JUNIOR & TEEN KRAV MAGA GRADING

Newcomers to West Coast Krav Maga will see that our junior and teen classes have a variety of different coloured belts on show. The idea is …

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BEGINNERS KRAV MAGA COURSE

This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga. It’s a great way to get fitter, learn a …

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IT’S CHRISTMAS TIME, MISTLETOE AND NINE.

It’s Christmas Time, Mistletoe and Nine. That’s nine fitness tips to help you hit 2019 running not panting for breath. 1: Active presents If you …

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DEFENDING YOUSELF AGAINST MULTIPLE ATTACKERS

Multiple attackers…. 🧟‍♂️🧛‍♂️ Planned or Spontaneous? ===================== Defending yourself against multiple attackers is tough.  If you have time… work out is it a planned group trying to …

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SELF DEFENCE COURSES ARE NOT GOING TO SAVE YOU!

Self Defence Courses do not prepare women to defend themselves! Whoa, I’m a self defence coach so have I just dissed myself and all my …

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SYLLABUS

Here you go, it’s a copy of the KMG grading syllabus for students. This curriculum is an ideal way to get a broad understanding of …

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JUNIOR AND TEEN KRAV MAGA GRADING

Junior & Teen Krav Maga Grading Testing our Junior students is about short term goal setting. It is a means to measure their progression and …

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WE’RE DOING IT ALL WRONG IN MARTIAL ARTS

One huge mistake in training An easy way to make progress from your training is improve how you handle recovery.😲 Think about it, we get …

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FREE WORKSHOP SPECIAL OFFER

We hope that you’ve enjoyed your Krav Maga & Fitness Workshop We’ve a great offer for you, but it’s only available until Friday 1st June …

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IF YOU’RE LOOKING FOR A FIGHT, YOU’LL PROBABLY FIND ONE!

Thinking back, can you recall your style of communicating as a teen? I was laid back with friends. More assertive with my brother and sister. …

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THE COURAGE ZONE

This is my philosophy on the “The courage zone!” The understanding came from an AHA moment during a chat with my teenage daughter about studying …

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MUMS, DADS & PADS HOW TO COACH YOUR KIDS!

Mums and Dad’s of Preston. West Coast Krav Maga are hosting a great course on the 18th March starting at 10:00.  It’s designed to help …

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BOOK YOUR BOOT CAMP FOR KRAV MAGA & FITNESS

“The toughest exercise of all is getting your ass off the sofa” Krav Maga Boot Camp Preston is an incredible mix of self-awareness, determination and …

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BOOK YOUR TEENAGERS TRIAL CLASS IN PRESTON

Teenagers are often going through a challenging time. They’re discovering themselves and can have big low’s in self-esteem and confidence. They have tough decisions to …

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CHEESECAKE AND WHY WE DON’T STICK TO THOSE NEW YEARS RESOLUTIONS

Does any of this sound familiar? “Next year I’m going to train more, exercise more and eat healthier foods. No More Cheesecake!!!”. These are “The …

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PAIN COMPLIANCE, ARM LOCKS AND PINS. OH MY!

There’s lots of videos of Krav Maga plastered all over the t’internet, but very few show people using locks or restraints as a defencive strategy …

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NEW YEAR NEW YOU

There’s lots of reasons to try Krav Maga this year other than just wanting to get fitter.  It’s an investment in YOU! You’ll feel more …

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IT’S THE SIZE OF FIGHT IN THE CAT!

Self-Defence — You Don’t Have to Be a Ninja Commando ex Marine  While being in good physical shape is an advantage, not everyone is. Unfortunately, when …

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CHRISTMAS PARTY TIME

Hi West Coasters, To ensure that we’ve reserved enough spaces for the Christmas Party at the Silk Route https://silkroutepreston.co.uk/. We would like you to leave a …

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WANT TO ACCELERATE YOUR KRAV MAGA SKILLS, STRENGTH AND HEALTH?

Boost your Krav Maga, Health and Fitness with our exciting new course West Coast Krav Maga, has teamed up with Precision Calisthenics to boost your …

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JUNIOR KRAV MAGA – HOW WE BOOST KIDS CONFIDENCE IN PRESTON

“Our objective is to grow your children’s confidence and self-believe through positive feedback  and rewards” Testing our Junior students is about short term goal setting. It …

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THE ART OF BEING RUDE

Have you got family or friends who have just started at University? Ever tried to give them self defence tips or advice, I’m not saying …

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GET A GRIP – FROM WRIST WUSS TO THUMB WRESTLER

Do you need a handy man? Pain in your wrists? Is your grip, limiting your Krav Maga Training? In everyday life (pickle jars)? Or in …

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2 EXERCISES TO HELP YOU PUNCH STRONGER – “PRESS-UP TO IMPRESS”

Press-Up to Impress One of our Krav Maga coaching philosophies is that “we look for skills that can help our students with other skills”. A good …

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BEFORE JASON BOURNE, THERE WAS THE BATTLE ROYALE

As the Romans said: “If you wish to live in peace – be prepared for war.” Battle Royale is a training idea taken from a …

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HOW TO GET FIT AND FIERCE THIS SUMMER

Get Fit and Get Fierce this summer with Krav Maga Training It’s getting close to the summer time and for many of us that means …

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HOW TO GET OUT OF YOUR COMFORT ZONE

I’ve recently been out of my comfort zone on a trip to New York. I wanted to see how martial arts are taught in the …

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CYBER MONDAY KRAV MAGA SALE

Now is the best time to begin learning Krav Maga with our Cyber Monday Sale. We’ve only 10 spaces available at our amazing 50% OFF …

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KRAV MAGA P1 GRADING IN PRESTON

West Coast Krav Maga P1 Grading Fulwood Leisure Centre, Black Bull Lane, Preston, PR2 9YA, Dance Studio 1 (Upstairs) Sunday 26th March 11:30  Please arrive by 11:20 to register for …

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THE UNTAPPED POWER OF VIOLENT SNEEZING

The untapped power of violent sneezing First we discussed the pros and cons of robbing strippers before breaking into groups to plan a violent crime. …

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3 OF THE MOST COMMON KRAV MAGA TRAINING PROBLEMS – BUSTED!!!

Here’s some thoughts on the more common problems faced by people learning a martial art. Every Krav Maga Student wants to be better than they …

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BLACK FRIDAY KRAV MAGA SALE

Now is the best time to begin learning Krav Maga with our Black Friday Krav MagaSale. We’ve only 10 spaces available at our amazing 75% …

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IS YOUR BLADDER GLADDER?

Is your bladder gladder? Not the best title the world, or even the greatest link. But the point is that we should be proactive about …

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PRESTON KRAV MAGA BEGINNERS PROGRAM – SELF DEFENCE CLASSES

You’re looking to get fitter, feel healthier with Krav Maga in Preston, then be ready for huge amounts of fun. These classes can be joined …

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KNOCKOUT A NEW YOU FOR THE NEW YEAR – KRAV MAGA IN PRESTON, BLACKPOOL AND LANCASTER

Knockout a New You for the New Year Look at her, she’s a knockout! Just how many times have you heard that phrase?  Maybe it’s …

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PARTY LIKE IT’S 1999 – KEEP SAFE WITH WEST COAST KRAV MAGA

Party like it’s 1999. It’s the festive season, people will be out celebrating in clubs, pubs and their work parties. Unfortunately this means that it’s …

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ARE YOU THINKING OF TRYING KRAV MAGA?

Are you ready to join the trial programme with West Coast Krav Maga Do any of these sound familiar? I want to try Krav Maga …

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JUNIOR KRAV MAGA HALLOWEEN PARTY

West Coast Krav Maga Junior Halloween Party in Preston…. Kids Nerf Battle Our Krav Maga Nerf Party was great fun for all of the kids …

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SELF CONTROL UNDER STRESS OR FEAR

Self-control under stress or fear Self-control is an important ability that allows us to make right choices, commit to long-term goals, and approach problem solving …

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LANCASTER KRAV MAGA CLASS

West Coast Krav Maga at the 3-1-5 Club in Lancaster. Do you want to be fitter, more confident and feel stronger? Then Krav Maga in Lancaster …

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5 SELF DEFENCES MYTHS BUSTED

Top 5 Self Defence Myths for Women Totally Busted by www.kravclasses.com The internet is full of “common sense” hints and tips for protecting yourself.  The …

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TIME TO CHALLENGE YOURSELF – MOVING ON UP

How much do you know about yourself? When you start training in Krav Maga, we talk about your goals and what you want to achieve …

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WOMENS SELF DEFENCE WILL HELP YOU TO “GET EMPOWERED”

GET EMPOWERED, is a Women’s Self Defence and Empowerment Seminar that’s coming to Preston on the 14th May. West Coast Krav Maga understand that there …

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TIME TO CHALLENGE YOURSELF – GRADING TIME

How much do you know about yourself? When you start training in Krav Maga, we talk about your goals and what you want to achieve …

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“GET EMPOWERED” WITH WOMEN’S SELF DEFENCE

GET EMPOWERED, is a Women’s Self Defence and Empowerment Seminar that’s coming to Preston on the 14th May. West Coast Krav Maga understand that there …

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LEARN TACTICS TO SURVIVE AN ATTACKER ARMED WITH A BOTTLE OR GLASS

Learn tactics and defences that can help you to survive an attack from a person armed with a bottle or broken glass. To book this event click …

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JUNIOR KRAV MAGA TESTING

The next Junior Krav Maga Testing is on Sunday 24th January at Fulwood Leisure Centre, starting at 11:15. Please arrive 10 minutes before the testing to register. To book …

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KRAV MAGA TRAINING WITH EYAL YANILOV AND KMG TEAM

Krav Maga Training with Eyal Yanilov – By Dan Chappell I arrived in Harlow at about 11:45pm after a treacherous four hour drive from Chorley. …

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FIREARMS CRASH COURSE IN POLAND

West Coast Krav Maga firearms crash course training in Poland.  A club event in conjunction with firearms crash course to introduce Blackpool and Preston Krav …

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COME TO KRAV MAGA CARNAGE THEY SAID!

“Come to Carnage they said, it will be fun they said!” and it was – Oren’s Blog about Training with a Krav Maga Master We …

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NOT MY CIRCUS NOT MY MONKEY “THE MONKEY DANCE”

Not my Circus, not my Monkey: Have you been in one of my Krav Maga classes when I’ve talked about the Monkey Dance? I was …

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PRESTON KRAV MAGA CLASS “THUMBS UP FOR THE PAST TWO WEEKS”

No matter how much skill a martial artist has, it counts for very little if they are not mentally prepared. Boxers understand that during their weeks …

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ADRENALINE TRAINING IN KRAV MAGA

This last Friday myself, Kevin Hilton, David McCormick and Ian Clements ventured south to Harlow in Essex to participate in the Adrenaline Level 2 event. …

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KRAV MAGA CLUB VIDEO

Hi Guys, thank you for making 2015 something special.  It’s been a great start to the year and there’s lots more Krav Maga Activities yet …

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10 BEST TIPS FOR PASSING A KRAV MAGA GRADING

By Lee Douglas WWW.KRAVCLASSES.COM A Krav Maga Grading is not reality, but it is the ideal way for you to set goals and measure how …

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STAB IN THE DARK

The recent “Stab in the Dark” course was an introduction to some of the most common types of knife attacks that can happen in Preston. …

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KRAV MAGA CLUB VIDEO

Video of some training from West Coast Martial Arts. It’s an old club video, we’ve a few more gray hairs these days but it’s good …

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TRY KRAV MAGA FOR FUNCTIONAL FITNESS IN LANCASHIRE OR LANCASTER

Krav Maga is a lot more than just a series of tactics for self defence. It’s my favourite way to exercise, through training your muscles …

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BOOK YOUR KIDS TRIAL CLASS

Childrens Krav Maga Lessons in Preston This is the most fun you can have learning self defence skills. Our lessons help to prepare our students …

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FROM SAMURAI TO THE STREETS OF BISPHAM

I’ve close friendships with many of the other martial arts instructors in Blackpool I believe that as a community of people promoting the benefits of …

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QUITTERS AND PRESTON’S KRAV MAGA SURVIVORS

Quitters and Krav Maga Survivors (Krav Maga Insights from Preston and Blackpool) The difference between surviving and succumbing to a confrontation may be the difference …

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MARTIAL ART IN PRESTON, BLACKPOOL, LANCASHIRE, KRAV MAGA

Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you.  Of course, your …

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KRAV MAGA’S GREATEST HITS VOLUME 1 – IT’S THE NEW KID IN THE MARTIAL ARTS MEDIA

Growing up in Blackpool and Preston, I loved watching martial arts Movies. When I was a kid, I learned about the martial arts from classic …

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THINK LIKE YOUR ATTACKER – BLACKPOOL AND PRESTON SELF DEFENCE

Self defence tips for people in Blackpool and Preston Many criminals will search for a particular type of victim. Once they identify a potential victim, …

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HOW TO TALK TO YOUR KIDS ABOUT INTERNET SAFETY

Internet Safety, “the birds, the bees and the broadband” Like most parents, I assumed that my children had a basic knowledge of internet safety. After …

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COLOUR CODING – STATES OF ALERTNESS IN SELF DEFENCE

I was recently reading a book about a sledge team in the Artic who had lost a few dogs to wolf attacks. It made it crystal …

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TIMETABLE FOR WEST COAST MARTIAL ARTS

To request a copy of the west coast martial arts timetable, please can you book a taster via the form on this page.Our classes are …

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FAST DECISIONS, REALISTIC SCENARIOS

Krav Maga is a reality based self defence and fitness system which will help you get fitter and stronger, at the same time as learning …

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Adult Krav Maga B, West Coast Martial Arts Fitness and Mindset

BOOK YOUR ADULT TRIAL CLASS

Book your beginners ‘Quick Start’ classes today! Great, you’re ready to start learning Krav Maga. This is the best way to commence your martial arts …

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Not Just A Guy Thing 1 1024x732 1, West Coast Martial Arts Fitness and Mindset

NOT JUST A GUY THING!

Being able to defend yourself is an essential skill to learn for a women and there’s three key reasons that you should consider trying Krav …

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West Coast Martial Arts Shareable Logo, West Coast Martial Arts Diet and Weight Loss

DESTROY CALORIES AND COMBAT STRESS

Are you a busy at work, maybe a mum or dad trying to do everything? Are you getting so stressed out that it seems like …

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