“My monkey made me do it”. This is what my daughter said after she hit her brother. It was her way of saying how her brain reacted instinctually to her brother being annoying in the back of the car.
A new couple recently joined the Krav Maga club in Blackpool and we got chatting after the classes as to why they wanted to train
The good old days, or were they?I’m old enough to remember how the cane at school was used for punishment. My dad is old enough
Can martial arts improve kids motor skills?When we ask parents “what is that interested you in our martial arts classes?” I used to assume people would almost
Martialarts has a ‘secret ingredient’ for your successOur focus in class for the kids has been on Excellence.This life skill makes the difference between accepting
Kids are getting more switched on about nutrition.Last night I got chatting with the advanced kids in class.We were talking about balanced food’s and I
Are you worried that your child is a ‘Minecraft Kid’? These games seem like a great idea. It’s nothing more than digital Lego? But have
Parents of Preston, we’re getting close to the schools reopening soon. How does this make you and your child feel?It’s been almost 6 months since
When you try an Adults Self Defence Class in Preston, what should you expect?After watching the video, you’ll get a great idea what training in
Rope jumping is great for martial arts as it can be low impact, a great form of exercise and the fastest way to improve your
Looking for a Kickboxing Class Near Me in PrestonIf you are interested in learning Kickboxing, here’s 3 great tips to look for that will help
???WHEN DID YOU LAST “BRAIN FART”???Choke or freeze?You know “be the deer in headlights”…If you’ve ever been surprised, you’ve done this!So is it always a
5 tips to help you hit a punchbag like a PRO???On Sunday morning we run the punchbag pro workshop.Really interesting course for me as a
?Latest Blog:Once upon a time, learning to defend yourself was keeping wild dogs from your herd, knowing which berries to eat and making strong tools.Not
Junior & Teen Krav Maga Grading.GRADING BOOKING LINK: “Book Grading”Testing our Junior students is about goal setting, effort and achievement. It is a means to measure
Nipped into a weatherpersons and watched someone giving the waitress a hard time.What can we do when someone is givingus a verbal problem?The best implementation
When you think of the martial arts, many adults and that’s me included!! We still picture Mr Miyagi from the Karate Kid Films. But ask
Newcomers to West Coast Krav Maga will see that our junior and teen classes have a variety of different coloured belts on show.The idea is to
This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga.It’s a great way to get fitter, learn a martial
It’s Christmas Time, Mistletoe and Nine.That’s nine fitness tips to help you hit 2019 running not panting for breath.1: Active presentsIf you get anything related
Here you go, it’s a copy of the KMG grading syllabus for students.This curriculum is an ideal way to get a broad understanding of what
Junior & Teen Krav Maga GradingTesting our Junior students is about short term goal setting. It is a means to measure their progression and to
One huge mistake in trainingAn easy way to make progress from your training is improve how you handle recovery.😲Think about it, we get fitter not
We hope that you’ve enjoyed your Krav Maga & Fitness WorkshopWe’ve a great offer for you, but it’s only available until Friday 1st June 2018.If
“The toughest exercise of all is getting your ass off the sofa”Krav Maga Boot Camp Preston is an incredible mix of self-awareness, determination and a
Teenagers are often going through a challenging time. They’re discovering themselves and can have big low’s in self-esteem and confidence. They have tough decisions to
Does any of this sound familiar? “Next year I’m going to train more, exercise more and eat healthier foods. No More Cheesecake!!!”. These are “The
There’s lots of reasons to try Krav Maga this year other than just wanting to get fitter. It’s an investment in YOU!You’ll feel more confident,
Boost your Krav Maga, Health and Fitness with our exciting new courseWest Coast Krav Maga, has teamed up with Precision Calisthenics to boost your body
“Our objective is to grow your children’s confidence and self-believe through positive feedback and rewards”Testing our Junior students is about short term goal setting. It is
Have you got family or friends who have just started at University? Ever tried to give them self defence tips or advice, I’m not saying
Do you need a handy man?Pain in your wrists?Is your grip, limiting your Krav Maga Training? In everyday life (pickle jars)? Or in general they’re
Press-Up to ImpressOne of our Krav Maga coaching philosophies is that “we look for skills that can help our students with other skills”. A good example
Get Fit and Get Fierce this summer with Krav Maga TrainingIt’s getting close to the summer time and for many of us that means vowing
Now is the best time to begin learning Krav Maga with our Cyber Monday Sale.We’ve only 10 spaces available at our amazing 50% OFF SALE
West Coast Krav Maga P1 GradingFulwood Leisure Centre, Black Bull Lane, Preston, PR2 9YA, Dance Studio 1 (Upstairs) Sunday 26th March 11:30 Please arrive by 11:20 to register for the event.
Now is the best time to begin learning Krav Maga with our Black Friday Krav MagaSale.We’ve only 10 spaces available at our amazing 75% OFF
Is your bladder gladder?Not the best title the world, or even the greatest link. But the point is that we should be proactive about keeping
Knockout a New You for the New YearLook at her, she’s a knockout!Just how many times have you heard that phrase? Maybe it’s been about
Are you ready to join the trial programme with West Coast Krav MagaDo any of these sound familiar? I want to try Krav Maga but
Self-control under stress or fearSelf-control is an important ability that allows us to make right choices, commit to long-term goals, and approach problem solving in
West Coast Krav Maga at the 3-1-5 Club in Lancaster.Do you want to be fitter, more confident and feel stronger? Then Krav Maga in Lancaster will
How much do you know about yourself?When you start training in Krav Maga, we talk about your goals and what you want to achieve from
GET EMPOWERED, is a Women’s Self Defence and Empowerment Seminar that’s coming to Preston on the 14th May.West Coast Krav Maga understand that there is
The next Junior Krav Maga Testing is on Sunday 24th January at Fulwood Leisure Centre, starting at 11:15. Please arrive 10 minutes before the testing to register. To book
No matter how much skill a martial artist has, it counts for very little if they are not mentally prepared.Boxers understand that during their weeks of
Video of some training from West Coast Martial Arts. It’s an old club video, we’ve a few more gray hairs these days but it’s good
Krav Maga is a lot more than just a series of tactics for self defence. It’s my favourite way to exercise, through training your muscles
Childrens Krav Maga Lessons in PrestonThis is the most fun you can have learning self defence skills. Our lessons help to prepare our students with
I’ve close friendships with many of the other martial arts instructors in BlackpoolI believe that as a community of people promoting the benefits of fitness
Quitters and Krav Maga Survivors (Krav Maga Insights from Preston and Blackpool)The difference between surviving and succumbing to a confrontation may be the difference in
Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you. Of course, your choice
Internet Safety, “the birds, the bees and the broadband”Like most parents, I assumed that my children had a basic knowledge of internet safety.After having a
To request a copy of the west coast martial arts timetable, please can you book a taster via the form on this page.Our classes are
Krav Maga is a reality based self defence and fitness system which will help you get fitter and stronger, at the same time as learning
Book your beginners ‘Quick Start’ classes today!Great, you’re ready to start learning Krav Maga. This is the best way to commence your martial arts journey.
Being able to defend yourself is an essential skill to learn for a women and there’s three key reasons that you should consider trying Krav
Are you a busy at work, maybe a mum or dad trying to do everything?Are you getting so stressed out that it seems like nothing
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