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Fitness and Mindset
Fitness and Mindset Helping your child build self-control with martial arts classes
“My monkey made me do it”. This is what my daughter said after she hit her brother. It was her way of saying how her brain reacted instinctually to her brother being annoying in the back of the car.
Fitness and Mindset IT TAKES TWO BABY!
A new couple recently joined the Krav Maga club in Blackpool and we got chatting after the classes as to why they wanted to train …
Fitness and Mindset 3 POSITIVE DISCIPLINE STRATEGIES FOR PARENTING
The good old days, or were they? I’m old enough to remember how the cane at school was used for punishment. My dad is old …
Fitness and Mindset NUMBER 1 WAY TO IMPROVE YOUR CHILDS MOTOR SKILLS.
Can martial arts improve kids motor skills? When we ask parents “what is that interested you in our martial arts classes?” I used to assume people …
Diet and Weight Loss WHY YOUR KIDS CRAVE COOKIES – “CAN MARTIALARTS HELP?”
Martialarts has a ‘secret ingredient’ for your success Our focus in class for the kids has been on Excellence. This life skill makes the difference …
Diet and Weight Loss THE BEST ‘KIDS SNACKS IDEAS’
Kids are getting more switched on about nutrition. Last night I got chatting with the advanced kids in class. We were talking about balanced food’s …
Fitness and Mindset ARE WE GIVING OUR KIDS ‘DIGITAL HEROIN’ WITH TOO MUCH SCREEN TIME?
Are you worried that your child is a ‘Minecraft Kid’? These games seem like a great idea. It’s nothing more than digital Lego? But have …
Fitness and Mindset 6 WAYS YOU CAN HELP YOUR CHILD RETURN TO SCHOOL SMOOTHLY.
Parents of Preston, we’re getting close to the schools reopening soon. How does this make you and your child feel? It’s been almost 6 months …
Diet and Weight Loss I TRIED KRAV MAGA MARTIAL ARTS FOR 30 DAYS IN PRESTON.
When you try an Adults Self Defence Class in Preston, what should you expect? After watching the video, you’ll get a great idea what training …
Fitness and Mindset LEARN HOW TO SKIP IN 24 HOURS
Rope jumping is great for martial arts as it can be low impact, a great form of exercise and the fastest way to improve your …
Fitness and Mindset KICKBOXING CLASSES NEAR ME IN PRESTON
Looking for a Kickboxing Class Near Me in Preston If you are interested in learning Kickboxing, here’s 3 great tips to look for that will …
Fitness and Mindset SHOULD YOU FIGHT OR FREEZE IN SELF DEFENCE?
???WHEN DID YOU LAST “BRAIN FART”??? Choke or freeze? You know “be the deer in headlights”… If you’ve ever been surprised, you’ve done this! So …
Fitness and Mindset 5 TIPS TO HIT A PUNCHBAG LIKE A PRO
5 tips to help you hit a punchbag like a PRO? ??On Sunday morning we run the punchbag pro workshop.Really interesting course for me as …
Fitness and Mindset IS PHYSICAL SELF DEFENCE BEHIND THE TIMES?
?Latest Blog: Once upon a time, learning to defend yourself was keeping wild dogs from your herd, knowing which berries to eat and making strong …
Fitness and Mindset JUNIOR KRAV MAGA GRADING. AN EVENT THAT HELPS BUILD KIDS CONFIDENCE
Junior & Teen Krav Maga Grading. GRADING BOOKING LINK: “Book Grading” Testing our Junior students is about goal setting, effort and achievement. It is a means …
Fitness and Mindset CONFLICT RESOLUTION TIPS FROM A BLACKPOOL LAND LADY
Nipped into a weatherpersons and watched someone giving the waitress a hard time. What can we do when someone is givingus a verbal problem? The …
Fitness and Mindset DO THE BENEFITS OF MARTIAL ARTS TRAINING OUTWEIGH THE RISKS?
When you think of the martial arts, many adults and that’s me included!! We still picture Mr Miyagi from the Karate Kid Films. But ask …
Fitness and Mindset JUNIOR & TEEN KRAV MAGA GRADING
Newcomers to West Coast Krav Maga will see that our junior and teen classes have a variety of different coloured belts on show. The idea is …
Fitness and Mindset BEGINNERS KRAV MAGA COURSE
This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga. It’s a great way to get fitter, learn a …
Fitness and Mindset IT’S CHRISTMAS TIME, MISTLETOE AND NINE.
It’s Christmas Time, Mistletoe and Nine. That’s nine fitness tips to help you hit 2019 running not panting for breath. 1: Active presents If you …
Fitness and Mindset SYLLABUS
Here you go, it’s a copy of the KMG grading syllabus for students. This curriculum is an ideal way to get a broad understanding of …
Fitness and Mindset JUNIOR AND TEEN KRAV MAGA GRADING
Junior & Teen Krav Maga Grading Testing our Junior students is about short term goal setting. It is a means to measure their progression and …
Fitness and Mindset WE’RE DOING IT ALL WRONG IN MARTIAL ARTS
One huge mistake in training An easy way to make progress from your training is improve how you handle recovery.😲 Think about it, we get …
Fitness and Mindset FREE WORKSHOP SPECIAL OFFER
We hope that you’ve enjoyed your Krav Maga & Fitness Workshop We’ve a great offer for you, but it’s only available until Friday 1st June …
Diet and Weight Loss BOOK YOUR BOOT CAMP FOR KRAV MAGA & FITNESS
“The toughest exercise of all is getting your ass off the sofa” Krav Maga Boot Camp Preston is an incredible mix of self-awareness, determination and …
Fitness and Mindset BOOK YOUR TEENAGERS TRIAL CLASS IN PRESTON
Teenagers are often going through a challenging time. They’re discovering themselves and can have big low’s in self-esteem and confidence. They have tough decisions to …
Diet and Weight Loss CHEESECAKE AND WHY WE DON’T STICK TO THOSE NEW YEARS RESOLUTIONS
Does any of this sound familiar? “Next year I’m going to train more, exercise more and eat healthier foods. No More Cheesecake!!!”. These are “The …
Fitness and Mindset NEW YEAR NEW YOU
There’s lots of reasons to try Krav Maga this year other than just wanting to get fitter. It’s an investment in YOU! You’ll feel more …
Fitness and Mindset WANT TO ACCELERATE YOUR KRAV MAGA SKILLS, STRENGTH AND HEALTH?
Boost your Krav Maga, Health and Fitness with our exciting new course West Coast Krav Maga, has teamed up with Precision Calisthenics to boost your …
Fitness and Mindset JUNIOR KRAV MAGA – HOW WE BOOST KIDS CONFIDENCE IN PRESTON
“Our objective is to grow your children’s confidence and self-believe through positive feedback and rewards” Testing our Junior students is about short term goal setting. It …
Fitness and Mindset THE ART OF BEING RUDE
Have you got family or friends who have just started at University? Ever tried to give them self defence tips or advice, I’m not saying …
Fitness and Mindset GET A GRIP – FROM WRIST WUSS TO THUMB WRESTLER
Do you need a handy man? Pain in your wrists? Is your grip, limiting your Krav Maga Training? In everyday life (pickle jars)? Or in …
Fitness and Mindset 2 EXERCISES TO HELP YOU PUNCH STRONGER – “PRESS-UP TO IMPRESS”
Press-Up to Impress One of our Krav Maga coaching philosophies is that “we look for skills that can help our students with other skills”. A good …
Fitness and Mindset HOW TO GET FIT AND FIERCE THIS SUMMER
Get Fit and Get Fierce this summer with Krav Maga Training It’s getting close to the summer time and for many of us that means …
Fitness and Mindset CYBER MONDAY KRAV MAGA SALE
Now is the best time to begin learning Krav Maga with our Cyber Monday Sale. We’ve only 10 spaces available at our amazing 50% OFF …
Fitness and Mindset KRAV MAGA P1 GRADING IN PRESTON
West Coast Krav Maga P1 Grading Fulwood Leisure Centre, Black Bull Lane, Preston, PR2 9YA, Dance Studio 1 (Upstairs) Sunday 26th March 11:30 Please arrive by 11:20 to register for …
Fitness and Mindset BLACK FRIDAY KRAV MAGA SALE
Now is the best time to begin learning Krav Maga with our Black Friday Krav MagaSale. We’ve only 10 spaces available at our amazing 75% …
Fitness and Mindset IS YOUR BLADDER GLADDER?
Is your bladder gladder? Not the best title the world, or even the greatest link. But the point is that we should be proactive about …
Fitness and Mindset KNOCKOUT A NEW YOU FOR THE NEW YEAR – KRAV MAGA IN PRESTON, BLACKPOOL AND LANCASTER
Knockout a New You for the New Year Look at her, she’s a knockout! Just how many times have you heard that phrase? Maybe it’s …
Fitness and Mindset ARE YOU THINKING OF TRYING KRAV MAGA?
Are you ready to join the trial programme with West Coast Krav Maga Do any of these sound familiar? I want to try Krav Maga …
Fitness and Mindset SELF CONTROL UNDER STRESS OR FEAR
Self-control under stress or fear Self-control is an important ability that allows us to make right choices, commit to long-term goals, and approach problem solving …
Fitness and Mindset LANCASTER KRAV MAGA CLASS
West Coast Krav Maga at the 3-1-5 Club in Lancaster. Do you want to be fitter, more confident and feel stronger? Then Krav Maga in Lancaster …
Fitness and Mindset TIME TO CHALLENGE YOURSELF – MOVING ON UP
How much do you know about yourself? When you start training in Krav Maga, we talk about your goals and what you want to achieve …
Fitness and Mindset “GET EMPOWERED” WITH WOMEN’S SELF DEFENCE
GET EMPOWERED, is a Women’s Self Defence and Empowerment Seminar that’s coming to Preston on the 14th May. West Coast Krav Maga understand that there …
Fitness and Mindset JUNIOR KRAV MAGA TESTING
The next Junior Krav Maga Testing is on Sunday 24th January at Fulwood Leisure Centre, starting at 11:15. Please arrive 10 minutes before the testing to register. To book …
Fitness and Mindset PRESTON KRAV MAGA CLASS “THUMBS UP FOR THE PAST TWO WEEKS”
No matter how much skill a martial artist has, it counts for very little if they are not mentally prepared. Boxers understand that during their weeks …
Fitness and Mindset KRAV MAGA CLUB VIDEO
Video of some training from West Coast Martial Arts. It’s an old club video, we’ve a few more gray hairs these days but it’s good …
TRY KRAV MAGA FOR FUNCTIONAL FITNESS IN LANCASHIRE OR LANCASTER
Krav Maga is a lot more than just a series of tactics for self defence. It’s my favourite way to exercise, through training your muscles …
Fitness and Mindset BOOK YOUR KIDS TRIAL CLASS
Childrens Krav Maga Lessons in Preston This is the most fun you can have learning self defence skills. Our lessons help to prepare our students …
Fitness and Mindset FROM SAMURAI TO THE STREETS OF BISPHAM
I’ve close friendships with many of the other martial arts instructors in Blackpool I believe that as a community of people promoting the benefits of …
Fitness and Mindset QUITTERS AND PRESTON’S KRAV MAGA SURVIVORS
Quitters and Krav Maga Survivors (Krav Maga Insights from Preston and Blackpool) The difference between surviving and succumbing to a confrontation may be the difference …
Fitness and Mindset HOW TO TALK TO YOUR KIDS ABOUT INTERNET SAFETY
Internet Safety, “the birds, the bees and the broadband” Like most parents, I assumed that my children had a basic knowledge of internet safety. After …
Fitness and Mindset TIMETABLE FOR WEST COAST MARTIAL ARTS
To request a copy of the west coast martial arts timetable, please can you book a taster via the form on this page.Our classes are …
Fitness and Mindset FAST DECISIONS, REALISTIC SCENARIOS
Krav Maga is a reality based self defence and fitness system which will help you get fitter and stronger, at the same time as learning …
Fitness and Mindset BOOK YOUR ADULT TRIAL CLASS
Book your beginners ‘Quick Start’ classes today! Great, you’re ready to start learning Krav Maga. This is the best way to commence your martial arts …
Fitness and Mindset NOT JUST A GUY THING!
Being able to defend yourself is an essential skill to learn for a women and there’s three key reasons that you should consider trying Krav …
Diet and Weight Loss DESTROY CALORIES AND COMBAT STRESS
Are you a busy at work, maybe a mum or dad trying to do everything? Are you getting so stressed out that it seems like …
