MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

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Fitness and Mindset

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Helping your child build self-control with martial arts classes

“My monkey made me do it”. This is what my daughter said after she hit her brother. It was her way of saying how her brain reacted instinctually to her brother being annoying in the back of the car.

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IT TAKES TWO BABY!

A new couple recently joined the Krav Maga club in Blackpool and we got chatting after the classes as to why they wanted to train …

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3 POSITIVE DISCIPLINE STRATEGIES FOR PARENTING

The good old days, or were they? I’m old enough to remember how the cane at school was used for punishment. My dad is old …

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NUMBER 1 WAY TO IMPROVE YOUR CHILDS MOTOR SKILLS.

Can martial arts improve kids motor skills? When we ask parents “what is that interested you in our martial arts classes?”  I used to assume people …

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WHY YOUR KIDS CRAVE COOKIES – “CAN MARTIALARTS HELP?”

Martialarts has a ‘secret ingredient’ for your success Our focus in class for the kids has been on Excellence. This life skill makes the difference …

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THE BEST ‘KIDS SNACKS IDEAS’

Kids are getting more switched on about nutrition. Last night I got chatting with the advanced kids in class. We were talking about balanced food’s …

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ARE WE GIVING OUR KIDS ‘DIGITAL HEROIN’ WITH TOO MUCH SCREEN TIME?

Are you worried that your child is a ‘Minecraft Kid’? These games seem like a great idea. It’s nothing more than digital Lego?  But have …

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6 WAYS YOU CAN HELP YOUR CHILD RETURN TO SCHOOL SMOOTHLY.

Parents of Preston, we’re getting close to the schools reopening soon. How does this make you and your child feel? It’s been almost 6 months …

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I TRIED KRAV MAGA MARTIAL ARTS FOR 30 DAYS IN PRESTON.

When you try an Adults Self Defence Class in Preston, what should you expect? After watching the video, you’ll get a great idea what training …

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LEARN HOW TO SKIP IN 24 HOURS

Rope jumping is great for martial arts as it can be low impact, a great form of exercise and the fastest way to improve your …

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Adult Kickboxing Classes In Preston, West Coast Martial Arts Fitness and Mindset

KICKBOXING CLASSES NEAR ME IN PRESTON

Looking for a Kickboxing Class Near Me in Preston If you are interested in learning Kickboxing, here’s 3 great tips to look for that will …

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SHOULD YOU FIGHT OR FREEZE IN SELF DEFENCE?

???WHEN DID YOU LAST “BRAIN FART”??? Choke or freeze? You know “be the deer in headlights”… If you’ve ever been surprised, you’ve done this! So …

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5 TIPS TO HIT A PUNCHBAG LIKE A PRO

5 tips to help you hit a punchbag like a PRO? ??On Sunday morning we run the punchbag pro workshop.Really interesting course for me as …

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IS PHYSICAL SELF DEFENCE BEHIND THE TIMES?

?Latest Blog: Once upon a time, learning to defend yourself was keeping wild dogs from your herd, knowing which berries to eat and making strong …

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JUNIOR KRAV MAGA GRADING. AN EVENT THAT HELPS BUILD KIDS CONFIDENCE

Junior & Teen Krav Maga Grading. GRADING BOOKING LINK: “Book Grading” Testing our Junior students is about goal setting, effort and achievement. It is a means …

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CONFLICT RESOLUTION TIPS FROM A BLACKPOOL LAND LADY

Nipped into a weatherpersons and watched someone giving the waitress a hard time. What can we do when someone is givingus a verbal problem? The …

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DO THE BENEFITS OF MARTIAL ARTS TRAINING OUTWEIGH THE RISKS?

When you think of the martial arts, many adults and that’s me included!! We still picture Mr Miyagi from the Karate Kid Films. But ask …

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JUNIOR & TEEN KRAV MAGA GRADING

Newcomers to West Coast Krav Maga will see that our junior and teen classes have a variety of different coloured belts on show. The idea is …

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Krav Maga Grading Preparation, West Coast Martial Arts Fitness and Mindset

BEGINNERS KRAV MAGA COURSE

This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga. It’s a great way to get fitter, learn a …

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IT’S CHRISTMAS TIME, MISTLETOE AND NINE.

It’s Christmas Time, Mistletoe and Nine. That’s nine fitness tips to help you hit 2019 running not panting for breath. 1: Active presents If you …

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SYLLABUS

Here you go, it’s a copy of the KMG grading syllabus for students. This curriculum is an ideal way to get a broad understanding of …

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JUNIOR AND TEEN KRAV MAGA GRADING

Junior & Teen Krav Maga Grading Testing our Junior students is about short term goal setting. It is a means to measure their progression and …

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Self Defence And Martial Arts Lessons In Preston, West Coast Martial Arts Fitness and Mindset

WE’RE DOING IT ALL WRONG IN MARTIAL ARTS

One huge mistake in training An easy way to make progress from your training is improve how you handle recovery.😲 Think about it, we get …

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FREE WORKSHOP SPECIAL OFFER

We hope that you’ve enjoyed your Krav Maga & Fitness Workshop We’ve a great offer for you, but it’s only available until Friday 1st June …

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BOOK YOUR BOOT CAMP FOR KRAV MAGA & FITNESS

“The toughest exercise of all is getting your ass off the sofa” Krav Maga Boot Camp Preston is an incredible mix of self-awareness, determination and …

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BOOK YOUR TEENAGERS TRIAL CLASS IN PRESTON

Teenagers are often going through a challenging time. They’re discovering themselves and can have big low’s in self-esteem and confidence. They have tough decisions to …

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CHEESECAKE AND WHY WE DON’T STICK TO THOSE NEW YEARS RESOLUTIONS

Does any of this sound familiar? “Next year I’m going to train more, exercise more and eat healthier foods. No More Cheesecake!!!”. These are “The …

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NEW YEAR NEW YOU

There’s lots of reasons to try Krav Maga this year other than just wanting to get fitter.  It’s an investment in YOU! You’ll feel more …

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WANT TO ACCELERATE YOUR KRAV MAGA SKILLS, STRENGTH AND HEALTH?

Boost your Krav Maga, Health and Fitness with our exciting new course West Coast Krav Maga, has teamed up with Precision Calisthenics to boost your …

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JUNIOR KRAV MAGA – HOW WE BOOST KIDS CONFIDENCE IN PRESTON

“Our objective is to grow your children’s confidence and self-believe through positive feedback  and rewards” Testing our Junior students is about short term goal setting. It …

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THE ART OF BEING RUDE

Have you got family or friends who have just started at University? Ever tried to give them self defence tips or advice, I’m not saying …

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GET A GRIP – FROM WRIST WUSS TO THUMB WRESTLER

Do you need a handy man? Pain in your wrists? Is your grip, limiting your Krav Maga Training? In everyday life (pickle jars)? Or in …

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2 EXERCISES TO HELP YOU PUNCH STRONGER – “PRESS-UP TO IMPRESS”

Press-Up to Impress One of our Krav Maga coaching philosophies is that “we look for skills that can help our students with other skills”. A good …

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HOW TO GET FIT AND FIERCE THIS SUMMER

Get Fit and Get Fierce this summer with Krav Maga Training It’s getting close to the summer time and for many of us that means …

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CYBER MONDAY KRAV MAGA SALE

Now is the best time to begin learning Krav Maga with our Cyber Monday Sale. We’ve only 10 spaces available at our amazing 50% OFF …

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KRAV MAGA P1 GRADING IN PRESTON

West Coast Krav Maga P1 Grading Fulwood Leisure Centre, Black Bull Lane, Preston, PR2 9YA, Dance Studio 1 (Upstairs) Sunday 26th March 11:30  Please arrive by 11:20 to register for …

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BLACK FRIDAY KRAV MAGA SALE

Now is the best time to begin learning Krav Maga with our Black Friday Krav MagaSale. We’ve only 10 spaces available at our amazing 75% …

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IS YOUR BLADDER GLADDER?

Is your bladder gladder? Not the best title the world, or even the greatest link. But the point is that we should be proactive about …

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KNOCKOUT A NEW YOU FOR THE NEW YEAR – KRAV MAGA IN PRESTON, BLACKPOOL AND LANCASTER

Knockout a New You for the New Year Look at her, she’s a knockout! Just how many times have you heard that phrase?  Maybe it’s …

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ARE YOU THINKING OF TRYING KRAV MAGA?

Are you ready to join the trial programme with West Coast Krav Maga Do any of these sound familiar? I want to try Krav Maga …

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SELF CONTROL UNDER STRESS OR FEAR

Self-control under stress or fear Self-control is an important ability that allows us to make right choices, commit to long-term goals, and approach problem solving …

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LANCASTER KRAV MAGA CLASS

West Coast Krav Maga at the 3-1-5 Club in Lancaster. Do you want to be fitter, more confident and feel stronger? Then Krav Maga in Lancaster …

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TIME TO CHALLENGE YOURSELF – MOVING ON UP

How much do you know about yourself? When you start training in Krav Maga, we talk about your goals and what you want to achieve …

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“GET EMPOWERED” WITH WOMEN’S SELF DEFENCE

GET EMPOWERED, is a Women’s Self Defence and Empowerment Seminar that’s coming to Preston on the 14th May. West Coast Krav Maga understand that there …

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JUNIOR KRAV MAGA TESTING

The next Junior Krav Maga Testing is on Sunday 24th January at Fulwood Leisure Centre, starting at 11:15. Please arrive 10 minutes before the testing to register. To book …

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PRESTON KRAV MAGA CLASS “THUMBS UP FOR THE PAST TWO WEEKS”

No matter how much skill a martial artist has, it counts for very little if they are not mentally prepared. Boxers understand that during their weeks …

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KRAV MAGA CLUB VIDEO

Video of some training from West Coast Martial Arts. It’s an old club video, we’ve a few more gray hairs these days but it’s good …

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TRY KRAV MAGA FOR FUNCTIONAL FITNESS IN LANCASHIRE OR LANCASTER

Krav Maga is a lot more than just a series of tactics for self defence. It’s my favourite way to exercise, through training your muscles …

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BOOK YOUR KIDS TRIAL CLASS

Childrens Krav Maga Lessons in Preston This is the most fun you can have learning self defence skills. Our lessons help to prepare our students …

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FROM SAMURAI TO THE STREETS OF BISPHAM

I’ve close friendships with many of the other martial arts instructors in Blackpool I believe that as a community of people promoting the benefits of …

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QUITTERS AND PRESTON’S KRAV MAGA SURVIVORS

Quitters and Krav Maga Survivors (Krav Maga Insights from Preston and Blackpool) The difference between surviving and succumbing to a confrontation may be the difference …

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MARTIAL ART IN PRESTON, BLACKPOOL, LANCASHIRE, KRAV MAGA

Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you.  Of course, your …

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HOW TO TALK TO YOUR KIDS ABOUT INTERNET SAFETY

Internet Safety, “the birds, the bees and the broadband” Like most parents, I assumed that my children had a basic knowledge of internet safety. After …

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TIMETABLE FOR WEST COAST MARTIAL ARTS

To request a copy of the west coast martial arts timetable, please can you book a taster via the form on this page.Our classes are …

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FAST DECISIONS, REALISTIC SCENARIOS

Krav Maga is a reality based self defence and fitness system which will help you get fitter and stronger, at the same time as learning …

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BOOK YOUR ADULT TRIAL CLASS

Book your beginners ‘Quick Start’ classes today! Great, you’re ready to start learning Krav Maga. This is the best way to commence your martial arts …

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NOT JUST A GUY THING!

Being able to defend yourself is an essential skill to learn for a women and there’s three key reasons that you should consider trying Krav …

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DESTROY CALORIES AND COMBAT STRESS

Are you a busy at work, maybe a mum or dad trying to do everything? Are you getting so stressed out that it seems like …

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