You’ve probably heard the saying, “The best time to plant a tree was ten years ago. The second-best time is now.” The same goes for starting martial arts. But let’s be real: starting something new, especially as an adult, can feel intimidating. The good news? Martial arts truly is for everyone, no matter your age.
Starting as an Adult
For adults, even those well into their 40s, 50s, or beyond, it’s never too late to start martial arts training in Preston. Whether you’re looking to improve fitness, learn self-defence, or just find a new hobby, martial arts offers a unique blend of physical and mental challenges. At West Coast Martial Arts, we live by the SSP rule – Sweating, Smiling, and Progress. That means we believe a good class should leave you feeling accomplished, a bit tired, and, most importantly, happy.
Practical Tips for Adults Over 40 Years Old
Starting martial arts later in life can be one of the most rewarding things you do, but it’s important to approach it with the right mindset. Here’s some real talk to help you get started:
Don’t Wait to Get in Shape: Many people feel they need to be fit before joining, but the truth is, martial arts will help you get fit! Start slowly, listen to your body, and don’t be afraid to modify exercises. We’ve seen people of all shapes, sizes, and abilities thrive in our classes.
Avoid Comparisons: This one is crucial. Your journey is your own. Comparing yourself to others—especially younger or more experienced students—can rob you of joy and progress. Focus on what you can do today and celebrate every small win. As a wise person once said, “The only person you should try to be better than is the person you were yesterday.”
Be Patient and Consistent: Improvement in martial arts doesn’t happen overnight. It’s a slow burn, not a sprint. You might feel awkward at first, and that’s okay. Keep showing up, and you’ll be amazed at what you can achieve over time. Even black belts were beginners once!
Embrace the 80% Rule: This isn’t just about avoiding injury—it’s about enjoying the process. Train smart, not just hard. If something doesn’t feel right, speak up. We’re here to support you, not push you to the breaking point.
A Personal Story
Having started new activities in my 40s, I know how daunting it can be. Once, I found myself struggling with a simple class drill and thought, “Why am I putting myself through this?” But then I realised that every small step forward felt like a victory. It’s about progress, not perfection.
One of our students, Dave, joined us in his late 50s after seeing his grandkids enjoy martial arts. He was nervous at first, but after a few weeks, he said, “I never thought I’d be doing this at my age, but it’s the most fun I’ve had in years!” He’s now one of the most dedicated members of our community.
Why Start Now?
If you’ve been thinking about trying martial arts, take the leap. It’s not about being the fastest, the strongest, or the most flexible. It’s about showing up, learning something new, and having a bit of fun along the way. As we often say, “You don’t have to be great to start, but you have to start to be great.”
At West Coast Martial Arts, we’re here to help you on your journey, whether you’re 18 or 80. Our classes are welcoming, inclusive, and tailored to help you grow at your own pace. So, if you’re ready to challenge yourself, make new friends, and discover what you’re capable of, we’d love to see you on the mat.
Remember, the best time to start is now. And who knows? In a few years, you might look back and think, “Why didn’t I do this sooner?”
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